ReachOut Content Team

ReachOut’s Content Team is a passionate group of content producers and writers with a diverse mix of lived experience. We aim to create resources that are informative, compassionate and relatable, supporting young people on their mental health journey. Whether we’re writing about coping strategies and mindfulness, or complex mental health issues, our goal is to support young people and their families to feel seen, heard and better.

Recent articles

Build a support network for bullying

Strong networks can help your teen navigate any bullying they may experience. Find out how to support them to build a strong support network.

Teenagers and alcohol

Learn the facts about the impact of alcohol and help minimise the harmful effects for you teenager.

Ways to support your non-binary teenager

If you have a non-binary teenager, there may be a few things you’d like to understand better. Learn more here about how you can support your child.

Stress in teenagers

It is important for teens to learn how to healthily manage stress. Here’s how to support a stressed teen.

What to do if you think your teen has been sexually assaulted

We explain how to support your teen to talk to you about sex, sexual assault, or anything that has made them feel uncomfortable sexually.

Parents as positive role models

Learn how to be a good role model for your child as they go through adolescence.