Leading Our Own Way

What happens when the very place meant to protect and serve becomes the source of your deepest wounds?Gavin Patterson's story isn't just about surviving workplace bullying—it's about reclaiming your life when everything falls apart. As a police officer, Gavin faced challenges most of us can't imagine. But it wasn't the streets that broke him—it was the toxic environment within his own ranks.In this raw and powerful conversation, Gavin takes us inside his darkest moments: the mental health struggles that nearly consumed him, the workplace bullying that stripped away his identity, and the long road to recovery that changed everything. This isn't a story of weakness—it's a masterclass in resilience.Gavin opens up about how understanding the science behind mental health became his lifeline. He shares how nutrition and neuroscience played unexpected but crucial roles in his healing, and why leadership in crisis requires more than just authority—it demands vulnerability and authenticity.From his experiences in the police force to his journey as a mentor, Gavin reveals the transformative power of storytelling and supporting others through their own battles. He explores how childhood experiences shape our adult lives, the importance of adapting to change, and why open conversations about mental health can save lives.This episode is for anyone who's ever felt broken by their workplace, struggled in silence, or wondered if recovery is even possible. Gavin's journey proves that our darkest moments can become our greatest purpose—and that sharing our story might be exactly what someone else needs to hear.Tune in for an honest, heart-led conversation about trauma, transformation, and the courage it takes to lead your own way.Connect with Gavin Patterson Instagram - https://www.instagram.com/gav_patterson/Facebook - https://www.facebook.com/profile.php?id=61579024547079Email - support@mojobuildr.comBook: Start Over - Turn Any Loss Into a Sensational Comeback Volume 5 (Amazon)Takeaways- Gavin Patterson's journey highlights the impact of workplace bullying.- Mental health struggles can lead to profound personal growth.- Understanding neuroscience can aid in personal recovery.- Nutrition plays a crucial role in mental health.- Asking the right questions can help friends in need.- Trust is essential in any team environment.- Gavin's experiences in the police force shaped his perspective on leadership.- Rewiring the brain is possible at any age.- Gavin's story emphasises the importance of resilience.- Healing and finding purpose after adversity is achievable.Chapters🔴 Journey Through Adversity (00:00)🔴 Leading Your Own Way (04:17)🔴 The Tipping Point of Change (07:35)🔴 Building Trust and Mentorship (13:26)🔴 The Power of Writing (16:30)🔴 Neuroscience and Mental Health (21:24)🔴 Nutrition and Well-being (26:27)🔴 Innovative Healing Techniques (31:27)🔴 Understanding Parkinson's and Preventative Measures (39:07)🔴 The Role of Genetics in Health (43:15)🔴 Gavin's Early Life and Adaptability (43:27)🔴 Career Path: From Banking to Police Force (46:06)🔴 Initial Experiences in the Police Force (47:58)🔴 Checking in on Friends' Mental Health (51:59)🔴 Workplace Challenges and Personal Struggles (57:07)🔴 Transitioning Back to the Police Force (01:02:29)🔴 Leading a Major Project in the Police Force (01:06:15)Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC  📺 YouTube: https://www.bit.ly/4a0aQ1F 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #MentalHealthMatters #WorkplaceBullying #ResilienceStory #PoliceOfficer #MentalHealthRecovery