Lifeline Loddon Mallee

Fantastic final board meeting of the year for Lifeline Loddon Mallee - great to wrap up the year, see what’s next and get some learning done in the process. Also, got to work on my selfie game. Still strong!

Why Evidence-Based Counselling Matters Our counselling is grounded in approaches that are backed by scientific research and tailored to your unique needs and goals. You’ll gain practical, real-world tools to support your wellbeing. We draw on proven therapies, including: ✔ Cognitive Behavioural Therapy (CBT) – manage negative thinking patterns ✔ Acceptance and Commitment Therapy (ACT) – live well alongside challenges ✔ Motivational Interviewing (MI) – build motivation and confidence for change Lifeline Loddon Mallee’s Counselling Service is here for anyone aged 17+ — no referral, no mental health plan, no long waits. 💬 In-person or online sessions 🕐 Mon–Wed (after-hours coming soon) 📍 Bendigo Primary Care Centre 📞 Call 0473 221 662 to book

🌟 Unexpected Benefits of Volunteering 🌟 Volunteering isn’t just about giving your time — it’s about gaining something truly valuable in return. 💙 🤝 Builds Bonds & Creates Friends When we work together for a common cause, we form stronger connections — with friends, family, and even coworkers. Volunteering brings people closer, creating friendships and bonds that last well beyond the day. Join us at Lifeline Loddon Mallee — because when we connect, we all thrive. 💫 Visit our website to find out more: https://lnkd.in/g2K3kxNe #Volunteering #LifelineLoddonMallee #Connection #Community #MentalHealth #TogetherWeCan #GiveBack #FindJoy

Shopping for a cause this Christmas? 🎁💙 Every purchase in our Lifeline Loddon Mallee stores helps keep our crisis lines open. Give a gift that gives back. 8 Wood Street, Long Gully Shop 8, Strath Village

Not every Christmas is filled with joy. While most celebrate, many feel alone. A call to 13 11 14 is answered every 28 seconds. Lifeline Loddon Mallee operate 2 of Australia’s 41 Lifeline Call Centres, responding to 22,000 crisis calls each year — and we see the biggest spike during December. Your donation helps us provide: ✔️ 24/7 confidential crisis support ✔️ Local volunteers trained to answer calls ✔️ A lifeline for someone who feels they have no one else to turn to Your impact: 🎁 $39 answers a call 🎁 $78 answers two calls 🎁 $156 answers four calls 🎁 $291 supports one month of volunteer training Every $39 we raise allows us to answer another call and help save another life. Your support = more lives saved. Donate today. https://lnkd.in/gQ9mjq8B

In the Community 💙 Last Friday, our Community Engagement Officer for Mildura, Bec, attended the White Ribbon Day – Mildura Community Walk. A big thank you to everyone who stopped to say hello 👋 It was wonderful to see such strong community support. A huge well done to Mildura Rural City Council for hosting a very well-attended and meaningful event.

This International Men’s Day, we recognise the challenges many men face and the importance of reaching out for support. In 2023, men accounted for around 75% of suicides in Australia. Too often, men feel pressure to stay strong or keep their feelings to themselves but carrying that weight alone can take a toll on mental wellbeing. Remember, seeking support is not a sign of weakness, it’s a sign of strength. Take a moment to reflect on how you’re really doing and know that support is always here when you need it. If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

Why counselling helps: ✨ Manage stress & anxiety ✨ Cope with uncertainty ✨ Adjust to life changes ✨ Build motivation & resilience Our sessions use evidence-based therapies like CBT, ACT & Motivational Interviewing — practical strategies proven to improve wellbeing. Lifeline Loddon Mallee’s Counselling Service is here for anyone aged 17+ — no referral, no mental health plan, no long waits. 💬 In-person or online sessions 🕐 Mon–Wed (after-hours coming soon) 📍 Bendigo Primary Care Centre 📞 Call 0473 221 662 to book

A brilliant week spent at Lifeline Loddon Mallee Mildura office this week! Great to connect with new and existing partners & supporters alike. we are thrilled to be growing our impact in the Mallee! Citrus Australia Australian Garlic La Trobe University Mildura Rural City Council headspace SuniTAFE