Change can be hard, and it takes time. Beyond Blue is here to support parents, carers and young people to navigate the social media restrictions for under 16s happening from December 10. Feel free to use these conversation prompts to start the discussion with your young people. Some tips to get started: - Start the conversation early (don’t wait until December) - You don’t need all the answers to start (consider finding out together) - Stay calm and curious and empathetic – don't judge - Use open-ended questions – let them share - Validate emotions – change is hard, it takes time - Focus on strengths – highlight your young person’s skills and capabilities Many young people will feel strong emotions about these changes, but it could impact their mental health in a more concerning way. Keep an eye out for signs of concern, such as withdrawal, isolation, irritability, heightened emotions or loss of interest in other activities. Beyond Blue is here for you 24/7 on 1300 224 636 or via webchat at beyondblue.org.au. More resources - link in comments.
Such an important reminder. Change doesn’t get easier just because it’s necessary. Staying calm, asking questions, and finding the answers together can make all the difference. Thank you for sharing this in such a grounded way.
Excellent advice Luke!
Important guidance from Beyond Blue. Starting conversations early and approaching change with empathy can make a real difference for young people.
You have hinted here that parents can also scale back their social media consumption along with their kids. I think this is a brilliant idea that will not only help with distress in the lead up to the ban but also allow families to discover ways to connect in a way that is nourishing.
Change is hard, but open, calm conversations can help young people navigate it safely.