Post-Holiday Blues? After the excitement and connection of the holidays, it’s common to feel a dip in mood once the day is over. The return to routine, family stress, or even unmet expectations can leave us feeling tired, sad, or disconnected. If you’re noticing the post-holiday blues, try: 💛 Resting without guilt 🧠 Practicing self-kindness and grounding 📞 Reaching out to someone you trust 🧩 Focusing on small, meaningful activities
