Ridgeview Institute - Smyrna

Post-Holiday Blues? After the excitement and connection of the holidays, it’s common to feel a dip in mood once the day is over. The return to routine, family stress, or even unmet expectations can leave us feeling tired, sad, or disconnected. If you’re noticing the post-holiday blues, try: 💛 Resting without guilt 🧠 Practicing self-kindness and grounding 📞 Reaching out to someone you trust 🧩 Focusing on small, meaningful activities

We hope your day is filled with gratitude and joy, surrounded by loved ones, warmth, and moments that make your heart full. Happy Thanksgiving!

Gratitude isn’t about pretending everything is perfect, it’s about noticing the small moments of comfort, kindness, and connection that help us keep going. Taking even a few seconds to acknowledge something you’re grateful for can boost your mood, reduce stress and anxiety, strengthen resilience, and support emotional well-being. Today, try this gentle check-in: What is one thing or one person I’m grateful for right now? If you’re finding it hard to feel grateful this time of year, you’re not alone.📞 Reach out to Ridgeview at 770-434-4567 — we’re here for you.

💜 Honoring National Family Caregivers Month 💜 Every day, caregivers show incredible strength, compassion, and resilience as they support loved ones through illness, aging, or disability. Their dedication often goes unseen, but it should never go unappreciated. This month, we recognize the emotional, physical, and mental toll caregiving can take, and we celebrate the love that inspires it. To every caregiver: thank you. You deserve support, rest, and recognition-- not just this month, but every day. Let’s uplift caregivers by listening, offering help, and connecting them to the resources they deserve.

November is National Alzheimer’s Awareness Month This month, we raise awareness about Alzheimer’s disease and other forms of dementia, shining a light on the challenges faced by those living with memory loss and the loved ones who care for them. Together, we can educate, support, and show compassion, promoting early detection, research, and resources for families navigating this journey. Every act of understanding makes a difference. Learn more about our Memory Care program by calling 770-434-4567

Honoring Native American Heritage Month November is Native American Heritage Month, a time to celebrate the rich cultures, traditions, and contributions of Native communities across the United States. From art and music to storytelling and community leadership, Native peoples have shaped the history and future of this land in countless meaningful ways. Let’s take this month to listen, learn, and amplify Native voices, honoring their past, present, and future.

At Ridgeview Smyrna, we emphasize practical skills that help individuals navigate challenging emotions with compassion and clarity. By practicing RAIN, individuals can build emotional resilience, reduce reactive responses, and reconnect with their core values. At Ridgeview Smyrna, mindfulness is woven into group therapy, coping skills education, and therapeutic programming to support healing from mental health and substance use challenges. Every step forward counts, and you don’t have to take those steps alone. If you or someone you care about needs support, we’re here to help. Call 770-434-4567 for a free assessment.

You don’t have to move mountains to make progress. Some days, the bravest thing you can do is simply show up, even if you’re not at your best. Checking in with yourself is a great way to start!

Preparing for the Holidays🦃: Protect Your Peace The holiday season can bring joy — but it can also bring stress, pressure, and emotional overwhelm. As you start making plans, remember to check in with yourself too. ✨ A few ways to care for your mental health this season: • Set boundaries (your time and energy are valuable) • Budget realistically — financially and emotionally • Prioritize rest between the busy moments • Say “no” when you need to • Reach out for support if things feel heavy You deserve a season that feels good, not just one that looks good.🧡

🏠🍽️ National Hunger & Homelessness Awareness Week 🍽️🏠 This week, we stand together to bring visibility to the often unseen reality of homelessness and food insecurity in our community. Every person deserves safe shelter, nourishing meals, and the support to build a brighter future. ✨ Here’s how you can get involved: Donate warm clothing, blankets or non-perishable foods to a local shelter Volunteer your time at a community meal or outreach event Show compassion: a friendly smile or conversation with someone experiencing homelessness can make a world of difference Share this message and invite others to act — because awareness leads to change