Take 5 trains coaches to understand stress, manage their wellbeing, and build resilience so they can support young people effectively. With the training, coaches: - Learn to recognise healthy and tolerable stress - Use tools to balance arousal and calm - Apply strategies to care for their mental health and support others #Take5 #YouthDevelopment #MentalWellbeing #SouthAfrica #Mentalhealthawarenessmonth
How to manage stress and support young people with #Take5
This title was summarized by AI from the post below.
More Relevant Posts
-
How Emotional Intelligence Coaching Supports Mental Health Emotional Intelligence Coaching plays a vital role in supporting mental health by helping individuals understand and manage their emotions more effectively. Through EQ coaching, people learn how to recognise emotional triggers, reframe negative thinking patterns, and develop healthy coping mechanisms. This self-awareness fosters resilience, reduces anxiety, and enhances emotional stability. Prioritise your mental health, start building emotional strength from the inside out. https://lnkd.in/d-QUPNzb #EmotionalIntelligence #MentalHealthSupport #EQCoaching #EmotionalResilience #SelfAwareness #StressRelief #MentalWellness #CoachingForGrowth #MindHealth #BalanceAndThrive
-
-
Healthy boundaries lead to stronger relationships and better performance at work. Learn how to set boundaries without guilt and protect your mental health. #workplacewellness #leadershipskills #mentalhealth #selflove #danielmichaeltherapy
-
A few ways to turn stress into strength this #StressAwarenessDay 💪 Because taking care of your mental health isn’t a break from work, it’s what helps you bring your best to work. #StressAwarenessWeek #EmployeeWellBeing #MindfulWork #WellbeingAtWork
-
#Improv and #LawEnforcement ? Mental Health & Resilience: Officers learn to stay present, flexible, and aware — essential tools for reducing stress, preventing burnout, and managing the emotional impact of the job. #theLawofImprov
-
Practical Mental Health Tips to Strengthen Your Daily Routine… Your mental health matters every day, and implementing small, consistent strategies can significantly improve overall wellbeing. Today’s mental health tip focuses on practical ways to support your emotional health, build resilience, and maintain balance in your daily life. As we conclude Depression Awareness Month, remember that understanding depression, seeking support, and practicing self-care are vital components of recovery. You are not alone on this journey. Read more at caralyndreyer@blogspot.com #thecaralyndreyer #mentalhealthtips #mentalhealth #mentalwellness #mentalhealthrecovery
-
My latest entry into Brainz Magazine is linked below. In it, I explore how presenteeism - a behaviour that is usually recognised in being an employee (e.g. working longer than we should, working when we're poorly) shows up when self-employed, what the impact is and what we can do to notice the signs of pushing too far. #counselling #clinicalsupervision #privatepractice #burnoutprevention
Have you ever pushed through work despite feeling emotionally or mentally drained? What would it look like if we gave the same care to therapists as they give to their clients? "The Problem of Presenteeism in Counselling Private Practice and What You Can Do About It" sheds light on a silent issue affecting many mental health professionals. The article explores why counsellors often feel pressured to keep working despite burnout and offers practical strategies to restore balance, maintain boundaries, and protect both therapist and client well-being. Written by Samantha Crapnell, Training Facilitator, Counsellor, Supervisor - Training for Counsellors #MentalHealthProfessionals #Counselling #TherapistWellbeing #WorkLifeBalance #BurnoutPrevention #SelfCare #BrainzMagazine #PrivatePractice 👉 https://lnkd.in/gZiJ4Xwm
-
-
Do you feel stressed, worried or anxious at work? Anxiety is the number one mental health issue among American workers, according to an American Psychological Association study. This month I've done multiple presentations on "Managing Worry and Anxiety" to corporations, and the response has been eye opening. Virtually every person on each session is dealing with stress, worry and anxiety at work, and it's not easy to manage. If you have an EAP option at your work, don't be afraid to use it. Have a conversation with someone who can talk you through it. And as always, I believe in you. #ibelieveinyou #careercoach #corporateculture
-
-
Listening is one of the most powerful tools for supporting mental health. When people feel truly heard and understood, it can reduce stress, build trust, and strengthen relationships, all essential elements of good mental health. Watch our video on active listening to learn practical ways to master this important skill: 🔗 https://lnkd.in/dFHyJxeq #MentalHealthMatters #ActiveListening
-
Wisdom Series: Why Mentors Day 30. We explore how mentorship can effectively support you in preventing burnout and moral distress. Facing difficult issues without guidance can feel overwhelming, but mentors are there to provide psychological and emotional support. They help you build resilience and develop coping strategies, which can lead to better mental health and a reduced risk of professional burnout.
-
Our work can highly affect our own mental health. Here are some steps you can take to protect your mental health: - Learn and discover stress management techniques. Check it here: https://lnkd.in/gb_qMW_k - Stay alert to changes in your mental health - Reach out anytime when you need support. When we prioritize our mental wellbeing, we create stronger teams, and more positive outcomes.